# Follow Your Swallow

Canonical: [https://followyourswallow.com/](https://followyourswallow.com/)

Verified store-bought foods, tested recipes, and clear answers for life on a texture-modified diet, built with speech-language pathologists.

## Main resources

- [IDDSI Levels 0 through 7](https://followyourswallow.com/iddsi)
- [Guided IDDSI tests](https://followyourswallow.com/tests)
- [Verified products](https://followyourswallow.com/products)
- [Can I crush this medication?](https://followyourswallow.com/medications)
- [Texture-modified recipes](https://followyourswallow.com/recipes)
- [Dysphagia safety basics](https://followyourswallow.com/safety)
- [Plain-language answers](https://followyourswallow.com/answers)

## Safety

Follow Your Swallow provides education and clinician-directed practice tools. It does not diagnose, prescribe a diet level, or replace a qualified care team. Use only the food and drink levels prescribed by the person's qualified clinician. Test the actual serving before it is eaten or drunk.