# Peach Oat Breakfast Smoothie: IDDSI Level 3 recipe

Canonical: [https://followyourswallow.com/recipes/peach-oat-breakfast-smoothie-level-3](https://followyourswallow.com/recipes/peach-oat-breakfast-smoothie-level-3)

Level 3: Moderately Thick / Liquidised | 15 min | Serves 1

## Family version

- Peach oat smoothie
- Sliced peaches
- Toasted oat topping

## Level 3 ingredients

- 120 g canned peaches in juice, drained
- 25 g quick oats, cooked very soft
- 150 g smooth yogurt
- 100 ml milk
- Pinch of cinnamon
- Commercial thickener as needed

## Method

1. Cook the oats until fully broken down and soft, then cool slightly.
2. Blend oats, drained peaches, yogurt, milk, and cinnamon for at least 2 minutes.
3. Press through a fine sieve to remove peach fibers and any oat flecks.
4. Adjust and run the 10 mL syringe test; more than 8 mL should remain after 10 seconds, but some must still flow.
5. Serve without fruit pieces or oat topping, and re-test if the smoothie has been refrigerated.

## Equipment

Small pot, blender, fine sieve, 10 mL syringe

## Practical tip

Oats continue absorbing liquid after blending, so test again if breakfast waits more than a few minutes.

## Before serving

Run the IDDSI Flow Test on the finished serving. Recipes guide the preparation; only testing confirms how the serving behaves.

## Safety

Use only the food and drink levels prescribed by the person's qualified clinician. Test the actual serving before it is eaten or drunk.