# Soft Vegetable Frittata: IDDSI Level 7 recipe

Canonical: [https://followyourswallow.com/recipes/soft-vegetable-frittata-level-7](https://followyourswallow.com/recipes/soft-vegetable-frittata-level-7)

Level 7: Easy to Chew / Regular | 30 min | Serves 4

## Family version

- Vegetable frittata
- Toast
- Side salad

## Level 7 ingredients

- 8 eggs
- 120 ml milk
- 120 g peeled zucchini, cooked very soft
- 100 g roasted pepper, skin removed
- 60 g finely grated cheese

## Method

1. Cook the peeled vegetables until very soft, remove pepper skin, and chop them finely before adding them to the eggs.
2. Bake gently without browning until just set and moist. Remove any dry or rubbery outer edge.
3. Check that the frittata and every vegetable piece cut easily with the side of a fork.
4. Fork-pressure test the serving. Serve without toast, raw salad, or crisp garnish.

## Equipment

Oven-safe pan, fork for cutting and pressure testing

## Practical tip

Low heat keeps eggs tender. A browned base or overcooked edge can fail even when the center passes.

## Before serving

Run the appropriate IDDSI fork and spoon tests on the finished serving. Recipes guide the preparation; only testing confirms how the serving behaves.

## Safety

Use only the food and drink levels prescribed by the person's qualified clinician. Test the actual serving before it is eaten or drunk.