Follow Your Swallow

For caregivers, families, and the people they cook for

Dinner is still dinner.

Verified store-bought foods, tested recipes, and clear answers for life on a texture-modified diet — built with speech-language pathologists.

Find foods for your levelLearn the IDDSI tests
The IDDSI scale:01234567
Everything in its place
The IDDSI levels, explainedLevels 0–7 in plain language — what each one is, looks like, and how to test it.Levels 0–7→Test kitchenGuided syringe, fork drip, and spoon tilt tests with timers. Know what level a batch really is.Interactive→Verified productsStore-bought foods and drinks mapped to IDDSI levels — with sources and dates.69 items→Can I crush this?Medication answers from the ISMP do-not-crush list and FDA labeling.Pharmacist-checked→Recipes by levelThe family dinner converter — one meal, cooked once, served at two textures.Levels 3–6→
Free forever — because safety shouldn’t have a price
Choking emergency responseWhat to do in the first 60 secondsAspiration warning signsCoughing at meals, wet voice, and when to call the SLPIDDSI test tutorialsThe official syringe, fork, and spoon methodsOral care basicsA clean mouth is aspiration-pneumonia prevention