Follow Your Swallow

Recipes by level

One dinner, two textures.

The family dinner converter: cook the meal everyone wants, then convert one plate to the prescribed level. The catalogue now covers breakfast, lunch, dinner, and dessert through Level 7 Easy to Chew.

A regular family roast beside a texture-modified version of the same dinner

Browse recipes by meal

Breakfast (11)Lunch (10)Dinner (24)Dessert (7)

IDDSI Level 3 Moderately Thick / Liquidised recipes

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Creamy Chicken Soup prepared as an illustrative IDDSI Level 3 servingCreamy Chicken SoupLevel 3 · 35 min · serves 23Creamy Pumpkin Soup prepared as an illustrative IDDSI Level 3 servingCreamy Pumpkin SoupLevel 3 · 30 min · serves 43Creamy Tomato Basil Soup prepared as an illustrative IDDSI Level 3 servingCreamy Tomato Basil SoupLevel 3 · 30 min · serves 1 + the family3Banana Berry Smoothie prepared as an illustrative IDDSI Level 3 servingBanana Berry SmoothieLevel 3 · 10 min · serves 13Butternut Squash Soup prepared as an illustrative IDDSI Level 3 servingButternut Squash SoupLevel 3 · 35 min · serves 43Peach Oat Breakfast Smoothie prepared as an illustrative IDDSI Level 3 servingPeach Oat Breakfast SmoothieLevel 3 · 15 min · serves 13Liquidised Turkey & Vegetable Dinner prepared as an illustrative IDDSI Level 3 servingLiquidised Turkey & Vegetable DinnerLevel 3 · 30 min · serves 1 + the family3Vanilla Banana Breakfast prepared as an illustrative IDDSI Level 3 servingVanilla Banana BreakfastLevel 3 · 10 min · serves 13Smooth Peach Yogurt prepared as an illustrative IDDSI Level 3 servingSmooth Peach YogurtLevel 3 · 10 min · serves 13Chocolate Banana Custard prepared as an illustrative IDDSI Level 3 servingChocolate Banana CustardLevel 3 · 15 min · serves 23

IDDSI Level 4 Extremely Thick / Pureed recipes

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Pureed Chicken with Gravy prepared as an illustrative IDDSI Level 4 servingPureed Chicken with GravyLevel 4 · 30 min · serves 1 + the family4Pureed Macaroni & Cheese prepared as an illustrative IDDSI Level 4 servingPureed Macaroni & CheeseLevel 4 · 25 min · serves 24Sunday Roast Chicken Dinner prepared as an illustrative IDDSI Level 4 servingSunday Roast Chicken DinnerLevel 4 · 35 min · serves 1 + the family4Hearty Beef Stew Dinner prepared as an illustrative IDDSI Level 4 servingHearty Beef Stew DinnerLevel 4 · 40 min (after the stew) · serves 1 + the family4Chicken Pot Pie (Filling-First) prepared as an illustrative IDDSI Level 4 servingChicken Pot Pie (Filling-First)Level 4 · 35 min · serves 1 + the family4Real Chocolate Pudding prepared as an illustrative IDDSI Level 4 servingReal Chocolate PuddingLevel 4 · 20 min + chilling · serves 44Berry Swirl Yogurt Breakfast prepared as an illustrative IDDSI Level 4 servingBerry Swirl Yogurt BreakfastLevel 4 · 10 min · serves 14Maple Brown-Sugar Breakfast Oats prepared as an illustrative IDDSI Level 4 servingMaple Brown-Sugar Breakfast OatsLevel 4 · 15 min · serves 14Silky Pumpkin Custard prepared as an illustrative IDDSI Level 4 servingSilky Pumpkin CustardLevel 4 · 25 min + chilling · serves 44Cinnamon Peach Breakfast Bowl prepared as an illustrative IDDSI Level 4 servingCinnamon Peach Breakfast BowlLevel 4 · 15 min · serves 14Pureed Chicken & Gravy Plate prepared as an illustrative IDDSI Level 4 servingPureed Chicken & Gravy PlateLevel 4 · 30 min · serves 1 + the family4Silky Lentil & Carrot Soup prepared as an illustrative IDDSI Level 4 servingSilky Lentil & Carrot SoupLevel 4 · 35 min · serves 44Vanilla Pear Custard prepared as an illustrative IDDSI Level 4 servingVanilla Pear CustardLevel 4 · 20 min · serves 24Savory Egg & Avocado Puree prepared as an illustrative IDDSI Level 4 servingSavory Egg & Avocado PureeLevel 4 · 15 min · serves 14

IDDSI Level 5 Minced & Moist recipes

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Spaghetti & Meatballs prepared as an illustrative IDDSI Level 5 servingSpaghetti & MeatballsLevel 5 · 30 min · serves 1 + the family5Shepherd's Pie prepared as an illustrative IDDSI Level 5 servingShepherd's PieLevel 5 · 45 min · serves 1 + the family5Turkey Meatloaf with Mash prepared as an illustrative IDDSI Level 5 servingTurkey Meatloaf with MashLevel 5 · 45 min · serves 1 + the family5Creamy Macaroni & Cheese prepared as an illustrative IDDSI Level 5 servingCreamy Macaroni & CheeseLevel 5 · 25 min · serves 25Moist Tuna & Potato Bowl prepared as an illustrative IDDSI Level 5 servingMoist Tuna & Potato BowlLevel 5 · 25 min · serves 25Creamy Chicken Salad Lunch prepared as an illustrative IDDSI Level 5 servingCreamy Chicken Salad LunchLevel 5 · 15 min · serves 1 + the family5Tuna Noodle Casserole prepared as an illustrative IDDSI Level 5 servingTuna Noodle CasseroleLevel 5 · 35 min · serves 1 + the family5Creamy Beef Taco Bowl prepared as an illustrative IDDSI Level 5 servingCreamy Beef Taco BowlLevel 5 · 30 min · serves 1 + the family5Creamy Salmon Fish Pie prepared as an illustrative IDDSI Level 5 servingCreamy Salmon Fish PieLevel 5 · 40 min · serves 1 + the family5Turkey Cottage Pie prepared as an illustrative IDDSI Level 5 servingTurkey Cottage PieLevel 5 · 45 min · serves 1 + the family5Mild Red Lentil Dhal prepared as an illustrative IDDSI Level 5 servingMild Red Lentil DhalLevel 5 · 35 min · serves 45Peach Custard Pudding prepared as an illustrative IDDSI Level 5 servingPeach Custard PuddingLevel 5 · 15 min · serves 25

IDDSI Level 6 Soft & Bite-Sized recipes

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Soft Scrambled Egg Breakfast prepared as an illustrative IDDSI Level 6 servingSoft Scrambled Egg BreakfastLevel 6 · 15 min · serves 1 + the family6Herb Chicken Alfredo prepared as an illustrative IDDSI Level 6 servingHerb Chicken AlfredoLevel 6 · 30 min · serves 1 + the family6Soft Beef Stroganoff prepared as an illustrative IDDSI Level 6 servingSoft Beef StroganoffLevel 6 · 45 min · serves 46Lemon Butter Salmon Dinner prepared as an illustrative IDDSI Level 6 servingLemon Butter Salmon DinnerLevel 6 · 25 min · serves 1 + the family6Slow-Braised Pot Roast Dinner prepared as an illustrative IDDSI Level 6 servingSlow-Braised Pot Roast DinnerLevel 6 · 20 min (after the roast) · serves 1 + the family6Baked Ziti Night prepared as an illustrative IDDSI Level 6 servingBaked Ziti NightLevel 6 · 40 min · serves 1 + the family6Baked Cod with Sweet Potato prepared as an illustrative IDDSI Level 6 servingBaked Cod with Sweet PotatoLevel 6 · 30 min · serves 26Soft Turkey Meatloaf Dinner prepared as an illustrative IDDSI Level 6 servingSoft Turkey Meatloaf DinnerLevel 6 · 50 min · serves 1 + the family6Cottage Cheese & Peach Breakfast prepared as an illustrative IDDSI Level 6 servingCottage Cheese & Peach BreakfastLevel 6 · 10 min · serves 16Soft Chicken Parmesan-Style Plate prepared as an illustrative IDDSI Level 6 servingSoft Chicken Parmesan-Style PlateLevel 6 · 35 min · serves 26Creamy Salmon Pasta prepared as an illustrative IDDSI Level 6 servingCreamy Salmon PastaLevel 6 · 30 min · serves 26Poached Pear & Mascarpone prepared as an illustrative IDDSI Level 6 servingPoached Pear & MascarponeLevel 6 · 30 min · serves 26

IDDSI Level 7 Easy to Chew recipes

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Slow-Cooker Chicken & Mash prepared as an illustrative IDDSI Level 7 servingSlow-Cooker Chicken & MashLevel 7 · 4 hr 20 min · serves 47Tender Beef Casserole prepared as an illustrative IDDSI Level 7 servingTender Beef CasseroleLevel 7 · 3 hr · serves 47Soft Vegetable Frittata prepared as an illustrative IDDSI Level 7 servingSoft Vegetable FrittataLevel 7 · 30 min · serves 47Tender Baked Pear & Custard prepared as an illustrative IDDSI Level 7 servingTender Baked Pear & CustardLevel 7 · 40 min · serves 27

52 recipes across food Levels 3–7. Levels 0–2 describe drink thickness rather than food textures, so drink preparation is covered in the level guides and the guided flow test. Every recipe ends with the appropriate IDDSI check.

Plan the rest of the meal
Review every IDDSI levelCheck the prescribed texture, testing method, and common mistakes.Levels 0–7→Add verified store-bought optionsBrowse foods, drinks, and thickeners with visible sources and dates.Products→Run the pre-serve food testsUse the guided fork drip, spoon tilt, and fork pressure checks.Guided test→