Soft Vegetable Frittata

Name: Soft Vegetable Frittata (IDDSI Level 7)
Total time: 30 min
Yield: 4
Ingredients: 8 eggs; 120 ml milk; 120 g peeled zucchini, cooked very soft; 100 g roasted pepper, skin removed; 60 g finely grated cheese

Level 7: Easy to Chew · 30 min · serves 4

Soft Vegetable Frittata prepared as an illustrative IDDSI Level 7 serving — Serving illustration. Follow the measurements below and run the IDDSI test before serving.

The family’s version

Vegetable frittata
Toast
Side salad

The Level 7 version

8 eggs
120 ml milk
120 g peeled zucchini, cooked very soft
100 g roasted pepper, skin removed
60 g finely grated cheese

Convert it

Cook the peeled vegetables until very soft, remove pepper skin, and chop them finely before adding them to the eggs.
Bake gently without browning until just set and moist. Remove any dry or rubbery outer edge.
Check that the frittata and every vegetable piece cut easily with the side of a fork.
Fork-pressure test the serving. Serve without toast, raw salad, or crisp garnish.

EquipmentOven-safe pan, fork for cutting and pressure testing

SLP tipLow heat keeps eggs tender. A browned base or overcooked edge can fail even when the center passes.

Before serving: run the fork pressure test on the finished plate. Recipes guide you to a texture. Only the test confirms it.

Run the guided test →

Follow Your Swallow · https://followyourswallow.com/recipes/soft-vegetable-frittata-level-7

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