Baked Cod with Sweet Potato

Name: Baked Cod with Sweet Potato (IDDSI Level 6)
Total time: 30 min
Yield: 2
Ingredients: 150 g cod fillet; 160 g mashed sweet potato; 80 g peeled zucchini, cooked very soft; 2 tbsp thick lemon butter sauce

Level 6: Soft & Bite-Sized · 30 min · serves 2

Baked Cod with Sweet Potato prepared as an illustrative IDDSI Level 6 serving — Serving illustration. Follow the measurements below and run the IDDSI test before serving.

The family’s version

Baked cod
Sweet potato wedges
Sauteed zucchini
Lemon butter

The Level 6 version

150 g cod fillet
160 g mashed sweet potato
80 g peeled zucchini, cooked very soft
2 tbsp thick lemon butter sauce

Convert it

Bake the cod gently under a cover so it stays moist and flakes with a fork.
Check carefully for bones, then divide the fish into pieces no larger than 1.5 cm.
Mash the sweet potato until moist and cook peeled zucchini until it squashes easily; cut zucchini to 1.5 cm.
Moisten fish and vegetables with thick lemon butter sauce, with no thin liquid pooling.
Fork-pressure test cod and zucchini separately before serving.

EquipmentFork for measuring and testing

SLP tipCovering white fish while it bakes prevents the dry edges that make an otherwise soft fillet fail.

Before serving: run the fork pressure test on the finished plate. Recipes guide you to a texture. Only the test confirms it.

Run the guided test →

Follow Your Swallow · https://followyourswallow.com/recipes/baked-cod-sweet-potato-level-6

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