Peach Oat Breakfast Smoothie
3
The family’s version
- Peach oat smoothie
- Sliced peaches
- Toasted oat topping
The Level 3 version
- 120 g canned peaches in juice, drained
- 25 g quick oats, cooked very soft
- 150 g smooth yogurt
- 100 ml milk
- Pinch of cinnamon
- Commercial thickener as needed
Convert it
- Cook the oats until fully broken down and soft, then cool slightly.
- Blend oats, drained peaches, yogurt, milk, and cinnamon for at least 2 minutes.
- Press through a fine sieve to remove peach fibers and any oat flecks.
- Adjust and run the 10 mL syringe test; more than 8 mL should remain after 10 seconds, but some must still flow.
- Serve without fruit pieces or oat topping, and re-test if the smoothie has been refrigerated.
EquipmentSmall pot, blender, fine sieve, 10 mL syringe
SLP tipOats continue absorbing liquid after blending, so test again if breakfast waits more than a few minutes.
Before serving: run the spoon tilt and fork drip tests on the finished plate. Recipes guide you to a texture. Only the test confirms it.
Follow Your Swallow · https://followyourswallow.com/recipes/peach-oat-breakfast-smoothie-level-3
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