Follow Your Swallow
product photo: Smooth whole-milk yogurtPlain whole-milk yogurt, no inclusions (category guide)

Breakfast

Smooth whole-milk yogurt

Plain whole-milk yogurt, no inclusions (category guide)

4

Verified at Level 4Extremely Thick / Pureed

Choose varieties with no fruit pieces, granola, or mix-ins. Stir and check that no watery whey has separated; drain or stir back in until smooth and cohesive.

Brands vary; thinner yogurts may test Level 3. Always spoon-tilt test.

Verified byDraft entry — verification in progress
SourceCategory guidance from clinical prototype — brand testing scheduled before launch
Date verified2026-06-10
Clinical reviewSLP review in progress
Products can vary by batch. Always verify with the IDDSI tests before serving.How to test →

UPC

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